[English Workout Lessons] Biceps

Curl your right arm up towards your chest, keeping your fist tight and your elbow close to the side of your body.

Starding with feet shoulder width apart, raise your foreams palm up, so that they are at right angles to your body.

Curl your right arm up towards your chest, keeping your fist tight and your elbow close to the side of your body

Make a tight fist with each hand to keep the arms engaged. Alternatively, use weights to increase difficulty

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